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Caprese Salad {How Italians Really Make It}

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Caprese Salad (How Italians Make It)

Aug 31, 2018 · Modified: Jun 12, 2024 by Svitlana · This post may contain affiliate links · 6 Comments

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Caprese Salad {How Italians Really Make It}

Caprese Salad (insalata Caprese) is a cult dish of Italian cuisine. Not only it represent the Italian tri-color flag but also uses arguably the most popular ingredients in Italy: tomatoes, mozzarella and basil.

The best part? This Italian salad is ready in 5 minutes flat and you can serve it as an appetizer, a side or even a meal in and of itself.

Caprese Salad on a white serving plate.

Caprese salad originated in Campagna region on the small island of Capri in the gulf of Naples. And as many Italian dishes the geographical origin gave the name to the dish.

Table Of Contents
  • A Legend Says...
  • Ingredients
  • Caprese Salad Variations
  • How To Make - Step By Step With Pictures
  • Tips From The Locals
  • More Recipes with Caprese Flavor
  • Ways To Serve It
  • Full Recipe

A Legend Says...

There is a legend that Caprese Salad was first seen in 1920s at the dinner reception of a famous Italian poet and his colleague at Hotel Quisisana of Capri.

It was an attempt to add fresh notes to the classic menu of the restaurant AND emphasize on the patriotic colors of Italy that are represented so well in Caprese Salad.

Simplicity in preparation and a perfect marriage of the ingredients made Insalata Caprese an unbeatable choice, especially for summer menu.

But before you start slicing tomatoes and mozzarella in anticipation of enjoying Caprese Salad there are some ground rules on how not to ruin what’s already perfect.

Ingredients

The beauty of Caprese salad is that it uses only a handful of ingredients. The quality of these ingredients will determine the final result.

Caprese salad ingredients laid on a wooden surface.
  • Tomatoes - beefsteak, bull’s heart or any other heirloom tomatoes have the most flavor and "meaty" texture which is perfect paired with fresh Mozzarella cheese. Choose tomatoes that are ripe enough but still firm to the touch. Over-ripe tomatoes will result mushy when cut and have too much juice going in the salad.
  • Fresh Mozzarella Cheese - fresh mozzarella balls packed in water is your best choice. Buffalo Mozzarella is also great if you can find.
  • Fresh Basil - leaves fresh picked from your garden or your windowsill is the dream scenario. But those bought from the farmers market or from the store as long as they maintain their bright color and freshness will do equally well.
  • Dried oregano - is relatively an optional seasoning but it’s used a lot. It balances well with fresh basil and fills some spicy notes that otherwise you would want to kick up with some ground pepper.
  • Extra virgin olive oil - adds another level of flavor so use the highest quality.
  • Nothing Else - And the last, but most important thought...RESIST adding anything else. Example: balsamic vinegar, balsamic glaze or other dressings! I know, temptation is high but if you resist it the reward will pay 10 fold.

See the recipe card for full information on ingredients and quantities.

Caprese Salad Variations

  • Use a mix of tomatoes. Add more color to your Caprese Salad by using a mix of different color tomatoes like yellow, purple etc.
  • Rustic Caprese. No fancy layering needed. Just tear mozzarella cheese in pieces instead of slicing it into perfect slices and do the same with basil leaves. Cut tomatoes in chunks. This will be a more rustic version but certainly without sacrificing the taste.
  • Burrata Caprese. A gourmet version of classic Caprese. Instead of fresh mozzarella use creamy Burrata cheese. Since its inside is extra creamy and soft, you'd cut it only before serving. So it's best to cut up tomatoes (I prefer cherry tomatoes for this Burrata version) and mix with torn basil and olive oil, then arrange Burrata on top, sprinkle with salt, oregano. When ready to serve, cut burrata in quarters and scoop together with the bed of tomatoes and basil.
  • Caprese Skewers  - instead of using regular tomatoes and large mozzarella ball, get cherry tomatoes and small mozzarella pearls or bocconcini ("bohk-kohn-CHEE-nee") instead. This makes a perfect appetizer for parties.

How To Make - Step By Step With Pictures

Draining fresh mozzarella from excess liquid over a sieve.
  1. Drain mozzarella cheese from liquid and let it sit at room temperature for at least 10 minutes.
Cutting fresh mozzarella ball into slices.
  1. Slice each mozzarella ball into about ⅓ inch (8 millimeters) slices. If needed, tap with a paper towel to remove excess moisture.
Cutting tomato into slices.
  1. Wash, dry and slice tomatoes approximately the same thickness of mozzarella balls.
Tomatoe, mozzarella slices arranged on a servings plate alternated with basil leaves.
  1. Plate alternating layers of tomato, mozzarella and basil leaves. Generously drizzle with extra virgin olive oil, and sprinkle with oregano and salt.

Fresh, full of genuine flavors Caprese Salad just like if you’d have it in Italy 😋

Tomato, basil and mozzarella layered on a serving plate.

Tips From The Locals

  • Use mozzarella at room temperature . Always bring mozzarella to room temperature before slicing it. Don't slice mozzarella straight from the fridge. As it warms it'll start releasing the liquid that you don't want to go in the salad.\
  • Equal slices. Try to slice tomatoes and mozzarella in slices of the same thickness so that their flavor is balanced in each bite.
  • Don't wash basil. Instead clean it by tapping with a damp paper towel. If you have a plant of basil, you can wash the leaves on the plant and let air-dry before picking for the salad.
  • Use EVO oil. That stand for extra virgin olive oil. It gives so much flavor! But don't over-do it.
  • Use dried oregano o pepe. They add just the right amount of spiciness without compromising the authentic delicate flavors of tomatoes and mozzarella.
  • Resist adding anything else! Some claim that authentic Italian Caprese Salad tastes blunt - but only because they don't know how to make it. Extra virgin olive oil and oregano give just the right kick of flavor that brown balsamic soaked Caprese can only dream of.

More Recipes with Caprese Flavor

  • Caprese Sandwich - Caprese Salad + a piece of freshly baked ciabatta bread or better yet this super easy no knead ciabatta rolls generously drizzled with extra virgin olive oil AND... you have just packed summer in a sandwich..
  • Pasta Caprese - enjoy tomato, mozzarella and basil flavors in one delicious Pasta Caprese. You can make it as cold Caprese Pasta Salad or indulge yourself with hot and creamy cold season version.
  • Focaccia Caprese - enjoy this tricolor iconic flavor combination between delicious slices of focaccia bread. Simply slice a piece of focaccia in half, drizzle with extra virgin olive oil and stuff it with slices tomatoes, mozzarella and fresh basil leaves. Use focaccia genovese recipe or no knead focaccia recipe to make delicious but effortless homemade focaccia bread.
    Bonus points: instead of olive oil and basil leaves spread focaccia with homemade Pesto Genovese.

Ways To Serve It

I usually serve Caprese Salad together with homemade focaccia or following a pasta dish but it also works great as an appetizer (antipasto) or a side dish.

  • Focaccia with tomatoes and black olives.
    Focaccia Barese with Tomatoes and Olives
  • Pasta al pesto with potatoes and green beans.
    Pasta Al Pesto (Super Easy & Creamy!)
  • Pasta Alla Norma - Authentic Italian Recipe
    Pasta Alla Norma - Authentic Sicilian Recipe
  • Chicken Involtini {Chicken Rolls w/Prosciutto & Cheese}
    Chicken Involtini {Stuffed Chicken Rolls}

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Full Recipe

Caprese Salad {How Italians Make It}

Caprese Salad (How Italians Make It)

5 from 3 votes
See how to make this iconic Caprese Salad the Italian Way. And by all means, avoid making the most common mistakes!
Recipe authorAuthor: Svi
PREP TIME:7 minutes mins
TOTAL TIME:5 minutes mins
SERVINGS: 4
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Ingredients
 

  • 3-4 medium size tomatoes , preferably of the same size
  • 8-10 oz fresh Mozzarella cheese , 250-300 grams
  • Handful basil leaves
  • Dried oregano
  • Salt
  • Extra virgin olive oil
  • Fresh black pepper to taste (optional)

Instructions
 

  • Drain mozzarella cheese from liquid and let it sit at room temperature for at least 10 minutes.
  • Slice each mozzarella ball into about ⅓ inch (8 millimeters) slices. If needed, tap with a paper towel to remove excess moisture.
  • Wash, dry and slice tomatoes approximately the same thickness of mozzarella balls.
  • Tap basil basil leaves with a slightly damp paper towel.
  • Layer tomato, mozzarella slices and basil leaves on a platter.
  • Drizzle with extra virgin olive oil, sea salt, and oregano or black pepper if you prefer.

Nutrition

Calories: 234kcalCarbohydrates: 5gProtein: 13gFat: 18gSaturated Fat: 8gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 45mgSodium: 360mgPotassium: 262mgFiber: 1gSugar: 3gVitamin A: 1152IUVitamin C: 13mgCalcium: 296mgIron: 1mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Have a question or want to let me know you loved the recipe?Leave a comment below! I love hearing from you!

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Comments

    5 from 3 votes

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  1. Alice says

    July 11, 2023 at 10:35 am

    I love this recipe. It's great for the hot weather.

    Reply
  2. JB says

    April 09, 2023 at 9:20 pm

    Thank you for not perpetuating the sin of adding balsamic to this simple salad to interfere with its subtle elegance. Balsamic is lovely and has its place but definitely not here. It is nearly impossible to find a restaurant in the US that respects this Italian salad the way it was intended to be enjoyed.

    Reply
  3. Marilyn Hill says

    June 04, 2019 at 3:29 pm

    This the way Caprese Salad was served the very first time I had it, and I agree, it’s the best way. I have done the skewered version as well (for summer parties) and often I’ve used the large gumball-sized fresh mozzarella with the cherry tomatoes. For those non-purists, I serve it with balsamic glaze on the side.

    Reply
    • Italian Recipe Book says

      September 19, 2019 at 12:19 pm

      Oh yes, you can do Caprese and so many different ways. Love that you give options to people as well 🙂
      Thanks for stopping by Marilyn and sorry for my late reply!!

      Reply
Caprese Salad {How Italians Really Make It}

Buongiorno e benvenuti! In my small Italian kitchen I use simple, mostly seasonal ingredients and turn them into mouth-watering meals. Join me as I share the magic of Italian home cooking and teach you how you can do it in your own kitchen.

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